8.23.14. Daily workout.

Just a brief one to savor on. Been a bit groggy lately so just coming back from that.

60% race pace run for 15 minutes. (Very brief haha) 

20 Pushups
25 Hand-to-floor crunches
12 Handstand shoulder presses
20 Pushups
25 Hand-over-chest crunches
12 Handstand shoulder presses
20 Pushups
25 Lying leg lifts
12 Handstand shoulder presses
20 Pushups
25 Oblique crunches (each side)
12 Handstand shoulder presses

Make things happen for yourself.  

-Beat